Pilates Amsterdam Lekker in je lijf, lekker in je leven

Pilates Plus

Feel good in your body, feel good in your life

Core Workout

Sterk & soepel worden én blijven, ongeacht je leeftijd

A PILATES PLUS workout to regain your natural strength.
We restore your energy, strength and joy so you can perform with ease in work and sport. For a healthy and happy social life.
Your body becomes your best friend again.

Pilates Plus, several classes a week in the Jordaan district of Amsterdam

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Core Softening

Pains and stiffness roll out of your body, the relaxation and fun in it

With rollers and balls, we soften and hydrate the fascia (connective tissue).

Your autonomic nervous system is also functioning much better again.

You have come back to yourself for a lighter life.

Fascia Release & Relax, maandelijkse workshops in Amsterdam

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Core Rebalance

All stress and overstimulation out of your body, body and mind in balance

A mini-retreat to recover from your daily (over)stimulation.

We give our nervous system the opportunity to restore the balance between our busy head and wise body.

Relax to the depths of your being for clarity in your mind and joy in your life.

The corners of your mouth naturally lift.

#MellowOut monthly sessions in Amsterdam

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Core Care

A combination of Workout, Softening and Core Rebalance on your body

Focused on your life, your agenda, 1 on 1.

All attention to you.

When and where it suits you.

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Prices

Core Workout

Trial lesson €10,-

Single lesson €21,-

10 lessons €170,- (valid for 12 weeks)

Core Softening

2 hour workshop €42,50

Core Rebalancing

1,5 hour workshop €32,50

Core Care

price in consultation

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What others say

Pilates Plus

Last week after seeing you, the pain was mostly gone the next day. Still been stiff in my lower back for a few days though.
I find the insight I gained very valuable.
Thanks 🙏

Trinette v G.entrepreneur

I benefited tremendously from the lessons, which made my recovery go like clockwork (some quotes: never seen anyone walking so well so soon / where are your crutches? / so inspiring to see that someone can recover so quickly) Thanks again for everything! ♥️

Marjan van M. new hip

“For five years I have been with Linda weekly and as far as I am concerned I will stay forever! After several months of rehabilitation from a low back hernia operation, I started seeing Linda. She taught me all over again what the right posture is for my body and how to feel and control it from within. I've hardly ever had back pain since, and when I do have a moment of discomfort it disappears like snow in the sun with Linda's exercises. Life changing!”

Maxime Hofman

Before I started Pilates with Linda just under eight years ago, I always had pain in my back and neck. Not only did the symptoms disappear, Linda's classes gave me much better posture, I exercise and lift more efficiently and am more aware of my body and what it needs to function properly.

Linda's classes not only made me feel better about myself, but also made me a happier person.

Edward Stelderscriptwriter

After years of an intense and stressful life, my body was increasingly “bothering” me. The stress was stuck in my body everywhere, it felt like. A few years ago, I first came to a workshop by Linda. I was very impressed by her knowledge and her method of instruction. Then I asked her to come to my home once to do a session with me and also with my daughter. That was very pleasant. After that, I started taking Pilates classes with Linda. I still do that every week. Occasionally I attend a workshop.
I have learnt an awful lot from her and am impressed every time by her knowledge and her attention to the body in every detail. The way she instructs is really nice: with humour and empathy but also strict when needed. She clearly sees how you move or don't move your body. She is there for you with heart and soul.
I have much less “trouble” with my body and am increasingly able to apply everything I have learned from her.
I highly recommend her, as I know no better than Linda.

Astrid W.

Core Softening

When my mind and body deserve a break after hard work and moments of stress. this workshop with Linda is like a reset for me. It helps me to wind down, feel my body, relax and reconnect. I love the simple and utterly relaxing rolling exercises, they are easy to follow, gentle but effective on my body and immediately give me more flexible. Linda is such an expert and really knows what she's doing, so I always feel safe with the balls and the roller. I was astonished all the body parts we could work and roll with, it's so lovely. And I have to say, I also am inspired by Linda; every time she comes up with different techniques or rolling moves, she's very enthusiastic in what she does.

This workshop is not a work out; showing up and slowing down, every one can do it. BUT it does feel like a complete transformation. By slowing down and really tuning into my body I come out a different person; my voice is lower, my face is relaxed, my body feels like its balanced out again and I feel grounded. (I hated the word, but now I know what real grounding feels like-and I am addicted! like brushing our teeth daily we also need to relax and release our bodily tension regularly 🙂 .

Liz Wientjes

Core Rebalance

After the #MellowOut session, I expected to be relaxed and tired. But what turned out: I was relaxed and actually recharged! That's how it can be done, what a great workshop!

Constance Campagne

Linda de Wolf

Background:

Former dancer, classically & modern trained, actress in various theatre and TV productions.

Training courses & working methods

Pilates

Mat: Polestar
Mat: BASI
Reformer: Stott
Cadillac: Stott

Melanie Byford-Young - Dynamic assessment and clinical reasoning +
Ultimate back care + Hypermobily + Hip replacement managing using mat and reformer
Wendy Leblanc-Arbuckle - 3 Core system, bio-intelligence
Elizabeth Larkam: The Fascia System Explains the Magic Circle, Fascia in Motion
Patricia Medros - Dissecting the 100’s
Pat Guyton - Spine Corrector + Three Dimensional Spinal Articulation on Reformer + The Shoulder Girdle and it's connections
Shari Berkowitz - Thoracolumbar Fascia + The Shoulder Girdle
Mary Bowen (Pilates elder) - Pilates Plus Psyche
Michele Carini - Mini foam roller flow (Pilates + fascia)
Karena Thek - Scolio Pilates
Alan Herdman - Pilates for scoliosis
Ashley Ritchie (BASI) - Pilates for osteoporosis
Hervé Baunard - Core Immersion: a new perspective (Pilates & Rolfing)
Pilates for Parkinson's - FisioPlusPilates
Ton Voogd & Michael Fritzke - shoulder/arm/core connections
Paul Thornley and Joanne Avison -Myofascia Magic in Action

Fascia

Biotensegrity - Stephen Levin, Wendy Leblanc-Arbuckle, Graham Scarr

Fascial Fitness - Robert Schleip

The Melt Method
Hand & foot, body, Melt for Pilates - Jolanda Hoefnagel - Michele Carini e a
Pelvic floor & Innercore - Michele Carini

Tune Up Fitness
The roll Model - Jill Miler
The Science of Rolling - Jill Miller
Ball sequencing & Innovation - Dinneen Viggiano
Restorative hips - Dinneen Viggiano
Core and Spinal Rotation - Dinneen Viggiano

The fascial Pelvis - John Sharkey, Joanne Avison et al.

The Fascial Heart - Gill Hedley, John Sharkey, Joanne Avison et al.

Myofascia Magic in Action - Joanne Avison and Paul Thornley

Feldenkrais

Andrea Derkse, Victoria Worsley, Simon Brod

Coreawareness

Psoas workshop + Stalking the wild Psoas + Application course & advanced application course - Liz Koch

Continuum

Lessons & Workshops - Volker Moritz, Debra Franco.

Embryology

Womb To World - Anna Verwaal
The Speech of the Embryo - Jaap van der Wal

Biomechanics

Everybody Biomechanics - Katy Bowman

Nutritious Movement

Move Your DNA - Lucie van Leeuwen, Mina van Bunschot

Core in depth

- Danielle Malach

Foot reflexology massage

Ong's massage - Chiang Mai

Thai massage

ITM - Chiang Mai

Sports massage

- NGS

Contact

I teach classes and workshops in Amsterdam's Jordaan district, Lijnbaansgracht 67, in small groups of max 8p.

Want to know when? Contact me via the contact form, I look forward to meeting you.

Do you like it when I come to teach a workshop at your studio or gym? I'd be happy to do so, just send me a message and we'll arrange it.

Send me an email using the form below:

Pilates Plus

Feel good in your body, feel good in your life

Core Workout

Sterk & soepel worden én blijven, ongeacht je leeftijd

Core Softening

Pains and stiffness roll out of your body, the relaxation and fun in it

Core Rebalance

All stress and overstimulation out of your body, body and mind in balance

Core Care

A combination of Workout, Softening and Core Rebalance on your body

Prices

Core Workout

Core Softening

Core Rebalancing

Core Care

What others say

Pilates Plus

Core Softening

Core Rebalance

Linda de Wolf

Background:

Training courses & working methods

Pilates

Fascia

Feldenkrais

Coreawareness

Continuum

Embryology

Biomechanics

Nutritious Movement

Core in depth

Foot reflexology massage

Thai massage

Sports massage

Contact

Facebook and Instagram

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